DIP Diet: A Path to Disease Free Life
DIP Diet: A Path to Disease Free Life
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Do You Want Disease Free Life?
What is the DIP Diet?
What is the DIP Diet?
Famous Nutritionist Dr. Biswaroop Roy Choudhury has categorized food into two essential types: DIP Diet and VIP Diet. Understanding these categories is the first step towards better health and well-being.
“The DIP Diet stands for Disciplined & Intelligent Person's Diet, focusing on foods that are naturally sourced from trees and plants. This includes fruits, vegetables, flowers, leaves, seeds, and roots. These foods are rich in nutrients, promoting optimal health and wellness.”
The VIP Diet includes processed and packaged foods, animal-based products (milk, dairy, fish, eggs), and fast foods like chips, pizza, and sugary drinks, which are detrimental to health.
Benefits of Following the DIP Diet:
Natural Healing: Helps reverse chronic diseases like diabetes, hypertension, and even critical conditions like CKD and cancer.
Boosts Immunity: Enhances the body's natural defence mechanisms.
Holistic Approach: Combines natural herbs, ayurvedic remedies, and lifestyle adjustments for overall well-being.
Customizable Plan: Tailored to your specific health condition by Dr. Biswaroop and his expert team.
Sustainable Weight Management: Aids in healthy and sustainable weight loss or maintenance.
Improved Digestion: Promotes gut health and better nutrient absorption.
Energy Boost: Provides natural energy and reduces fatigue.
Toxin Elimination: Supports detoxification through a plant-based and natural approach.
No Side Effects: Relies on natural and chemical-free methods for treatment.
Improved Lifestyle: Encourages a healthier routine, improving overall physical and mental health.
The Standard DIP Diet Plan is perfect for those who aspire to remain healthy and disease-free for a lifetime, without relying on medications. By incorporating natural, plant-based foods into your daily routine, you can achieve long-term health and vitality.
Want to Heal Without Medications?
Want to Heal Without Medications?
If you're looking to overcome medications or cure yourself naturally. The DIP Diet can be customized according to your specific disease and health condition. It includes natural herbs, Ayurvedic remedies, therapies, and routine adjustments. Dr. Biswaroop Roy Chowdhury and his expert team work closely with you to design a personalized treatment plan tailored to your needs. This integrated approach can help address a wide range of health issues, from common flu and fever to critical conditions like CKD and cancer. With the DIP Diet, you can naturally restore your health and well-being.
Embrace the power of the DIP Diet and take control of your health, naturally!.
Design Your Personalized Dip Diet Plan
Design Your Personalized Dip Diet Plan
Step 1: What To Eat?
Step 1: What To Eat?
Rule 1: Eat Only Fruits Till 12 Noon
Start your day by nourishing your body with the goodness of fruits. For optimal digestion and energy, consume 3-4 types of fruits before noon. The quantity should be equal to (your body weight × 10) grams. This provides a natural source of vitamins, minerals, and fibre, setting a healthy tone for the rest of the day.
Rule 2: Follow the Two-Plate Rule for Lunch & Dinner
For both lunch and dinner, divide your meal into 2 plates for a balanced, nutrient-rich intake:
Plate 1: Fill it with 4 types of raw vegetables, totalling (your body weight × 5) grams. These can include leafy greens, cucumbers, tomatoes, and carrots. Raw vegetables are rich in enzymes, which aid digestion and enhance nutrient absorption.
Plate 2: This should consist of home-cooked vegetarian food with minimal salt and oil. Keep it simple, wholesome, and light to avoid overburdening your digestive system.
Start by finishing Plate 1 (the raw vegetables) and then move on to Plate 2 (the cooked food).
For optimal digestion, aim to finish dinner by 7 pm. This gives your body ample time to process the meal before bedtime.
By following these simple steps, you can maintain a healthy, balanced diet that supports your wellness goals and keeps you feeling energetic throughout the day!
Step 2: Foods to Avoid
Step 2: Foods to Avoid
To achieve the best results from the DIP Diet, it is essential to avoid certain foods that may negatively impact your health. Here’s a list of items to steer clear of:
Animal-Based Foods, Including Dairy Products: Avoid all types of animal-based food, such as milk, milk products, and meat. These foods are not part of the plant-based diet and may contribute to various health issues over time.
Multivitamin Tonic and Capsules: Instead of relying on multivitamin tonics and capsules, focus on getting your nutrients from natural, plant-based foods. Your body absorbs vitamins and minerals better from whole foods than from synthetic supplements.
Refined and Packaged Foods: Say no to refined, processed, and packaged foods that contain artificial additives, preservatives, and unhealthy fats. These can lead to weight gain, inflammation, and other chronic conditions.
Alcohol-Based Drinks and Cold Drinks: Avoid alcohol-based drinks and sugary cold drinks (sodas and carbonated beverages). These drinks are high in sugar, empty calories, and chemicals that can damage your body and hinder your health goals.
All Dairy Products: Stay away from all dairy products, as they are not aligned with the plant-based eating philosophy of the DIP Diet and may cause digestive issues and other health concerns.
In Short:
Avoid all foods that do not come from a plant in its natural form. Focus on consuming whole, natural, plant-based foods to nourish your body, support your health, and achieve long-term wellness.
By cutting out these harmful food items, you’ll be taking a crucial step toward a healthier, disease-free life!
Extra: Snacking
Extra: Snacking
For a healthy and balanced lifestyle, incorporate nourishing snacks between lunch and dinner. Here are some great options to keep you energized and satisfied:
Fresh Coconut Water & Coconut Cream: Hydrate your body naturally with fresh coconut water, which is rich in electrolytes, and coconut cream, packed with healthy fats. These will not only keep you refreshed, but also support your overall health.
Sprouts (Body Weight × … Grams): Include sprouts in your snack routine, with the quantity based on your body weight (e.g., body weight × … Grams). Sprouts are an excellent source of protein, vitamins, and minerals, making them a great option for muscle repair and overall wellness.
Fruits: Satisfy your cravings with fresh fruits. Choose seasonal varieties that are rich in nutrients and antioxidants, perfect for boosting your immune system.
Dry Fruits: Add a handful of dry fruits like almonds, walnuts, and cashews. These provide essential fats, proteins, and vitamins that keep you full and energized.
Hunza Tea: Enjoy a cup of Hunza Tea, which contains a blend of natural herbs that promote digestion, detoxification, and overall well-being.
Embrace the Sunshine!
Incorporate 40 minutes of sunshine into your daily routine. Sunshine is an exceptional source of Vitamin D, which is crucial for bone health, immunity, and mood regulation. Try to step outside and soak in the natural sunlight to enhance your overall health and vitality.
By following these simple snacking and lifestyle habits, you’ll nourish your body and stay on track toward achieving your health goals!
What the research says about The DIP Diet?
What the research says about The DIP Diet?
Within 72 Hours of Adopting The DIP Diet
Within 72 Hours of Adopting The DIP Diet
57% of diabetes Type 1 patients Could eliminate insulin dependency.
100% of diabetes Type 2 patients, non-insulin dependent, could achieve a good blood sugar level without medicine.
52% of the patients could free themselves of all kinds of medicines, including medicines for B.P, cholesterol, acidity etc.
Patients also experienced an average weigh loss of 1.4 kg.
Read DIP Diet Research Papers
Dr BRC Clinic@Home
Dr BRC Clinic@Home
Discover holistic healing at Dr. BRC Clinic @ Home, founded by Dr. Biswaroop Roy Chowdhury. Access personalized care, virtual consultations, advanced natural therapies like D.I.P. Diet, Panchakarma, Zero Volt Therapy, and more from the comfort of your home. Register now to start your journey to better health!
3-Step Flu Diet by Dr Biswaroop Roy Choudhury
3-Step Flu Diet by Dr Biswaroop Roy Choudhury
Dr. Biswaroop Roy Choudhury's 3-Day Flu Diet is a scientifically-backed plan to support the body in fighting viral infections and boosting immunity. Follow this protocol carefully to recover from flu, viral infections, and even more serious conditions like COVID-19, dengue, and H1N1.
Day 1: Liquid Diet
Day 1: Liquid Diet
On Day 1, the body begins to detox and hydrate with essential fluids. Follow these guidelines:
Coconut Water: Drink coconut water equal to your body weight in glasses. For example, if you weigh 60 kg, drink 6 glasses of coconut water throughout the day.
Citrus Fruit Juices: Consume fresh citrus juices such as mousambi (sweet lime) or pineapple juice, also in the quantity of 6 glasses if your body weight is 60 kg.
This liquid diet will provide hydration and boost your vitamin C levels, which are crucial for immune function.
Day 2: Fluid Diet
Day 2: Fluid Diet
On Day 2, the intake of fluids is slightly reduced as the body begins transitioning toward solid foods. Follow these steps:
Coconut Water & Citrus Juice: Reduce the quantity to 2/3rd of the Day 1 intake. For example, if your body weight is 60 kg, you will drink 4 glasses each of coconut water and citrus juice.
Raw Vegetable Salad: Include raw vegetable salads (such as cucumber and tomatoes) for lunch. The quantity should be 5 times your body weight. If you weigh 60 kg, you should consume 300 grams of salad.
This fluid diet will still keep you hydrated and provide essential nutrients while giving your digestive system a rest.
Day 3: Solid Diet
Day 3: Solid Diet
On Day 3, the diet moves toward solid food while continuing to nourish the body with fluids:
Coconut Water & Citrus Juice: Further reduce the quantity to 1/3rd of the Day 1 intake. For example, if your body weight is 60 kg, drink 2 glasses each of coconut water and citrus juice.
Raw Vegetable Salad: Continue with raw vegetable salads for lunch and dinner. The quantity should again be 5 times your body weight. For a 60 kg individual, this would be 300 grams.
Regular Cooked Food: After finishing the raw salad, you can proceed to consume regular home-cooked food for dinner. Stick to simple, vegetarian dishes with minimal salt and oil.
This solid diet provides your body with the nutrients it needs to fully recover, while supporting the immune system with the continued intake of coconut water and citrus juices.
By following this 3-Day Flu Diet, you will help your body naturally combat viral infections, detoxify, and improve immunity to prevent future illnesses.
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