DIP Diet: Reverse Lifestyle Diseases Naturally

How the DIP Diet Works (Standard Plan)

Following the DIP Diet is straightforward and involves structuring your meals in specific steps:

Step 1: Breakfast (Until 12 PM)

• Consume only fruits until 12 PM.
• Quantity: 10 times your body weight in grams (e.g., if body weight is 60 kg, eat 600g of fruits).
• Choose 3-4 varieties of seasonal and regional fruits.
• Avoid anything else (tea, coffee, snacks) during this period.

Step 2: Lunch & Dinner (Plate 1 & Plate 2)

Before eating your main meal for lunch and dinner, divide your food into two plates:

Plate 1 (Eat First):

• This plate should consist of raw vegetable salad.
• Include green leaves, sprouts, soaked dry fruits, tomatoes, cucumber, carrots, etc.
• Quantity: 5 times your body weight in grams (e.g., if body weight is 60 kg, eat 300g of salad).
• Finish Plate 1 completely before moving to Plate 2.

Plate 2 (After finishing Plate 1):

• This plate contains your regular cooked vegetarian food.
• Should be prepared with minimal oil and minimal salt.
• Can include daal, vegetables, roti/rice, etc., typical Indian vegetarian meals, provided they are cooked simply.

Note: You can eat as much as you want from Plate 2 until you feel full, but always eat Plate 1 first.

Things to Strictly Avoid:

• Packed and Processed Food
• Dairy and Milk Products (including curd, paneer, ghee, butter, ice cream)
• Tea and Coffee
• Multivitamins and Tonics)
• Any artificial supplements.

The principle is simple: consume only nature-based, unprocessed food.

Important Note: This is a standard plan. It can be modified based on specific diseases or individual health conditions under expert guidance.